SOULCY: Every. Moment. Matters


On this page from 1st June to 30th June, you will find: 

  1. Five Relaxation Audios

  2. The Mindfulness tips for stress download


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Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year for Mental Health Awareness Week (14-20 May), we focused on stress. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.